tag:blogger.com,1999:blog-18243203320246638652024-03-20T02:58:06.654-07:00SnoreMartAnonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-1824320332024663865.post-9281316663007538172014-12-03T14:44:00.001-08:002014-12-03T14:44:20.922-08:00Press Release: Stop Snoring Tonight ….. For FREE!<h1 class="entry-title" style="-webkit-text-stroke-width: 0px; background: none; border: 0px currentColor; color: #333333; font-size-adjust: none; font-stretch: normal; font: bold 18px/17px Arial, Helvetica, sans-serif; letter-spacing: normal; margin: 10px 0px 0px; outline: 0px; padding: 5px 0px 0px; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Press Release: Stop Snoring Tonight ….. For FREE!</h1>
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Posted by<span class="Apple-converted-space"> </span><a href="http://tickerreport.com/author/ethan-ryder/" rel="author" style="background: none; border: 0px currentColor; color: black; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Ethan Ryder">Ethan Ryder</a><span class="Apple-converted-space"> </span>on Nov 19th, 2014 //<span class="Apple-converted-space"> </span><a class="comments-link" href="http://tickerreport.com/press-releases/351849/stop-snoring-tonight-for-free/#respond" style="background: none; border: 0px currentColor; color: black; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Comment on Stop Snoring Tonight ….. For FREE!">No Comments</a></div>
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SnoreMart.com has published a short video that shows how to stop snoring tonight, using items you already have in your home. Works for a majority of snorers, Try it! </div>
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LIGHTNING RELEASES: Bellevue, WA, (11/18/2014) – Snoring is very common and also very annoying. Studies report that approximately 90 million people in America snore. And if you don’t snore, you probably sleep with a snorer. Snoring is a huge social issue that touches almost every one of us. SnoreMart.com, the largest snore prevention store in the US, is dedicated to helping people eliminate this very common affliction. To solve this issue, we know that no single treatment works for everyone, but everyone CAN find a treatment that works for them. </div>
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SnoreMart has published an easy<span class="Apple-converted-space"> </span><a href="http://www.snoremart.com/free" style="background: none; border: 0px currentColor; color: #990000; font-size: 15px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">“Stop Snoring Tonight for FREE” video</a><span class="Apple-converted-space"> </span>that shows a simple solution based on the most common attribute of snoring: Sleeping on your back. Sleep professionals know that sleeping on your back, or the supine position, is highly correlated to snoring. This is because gravity works against us in the supine position. The muscles relax and the lower jaw falls backward. This pushes the tongue and attached tissues into the airway. And just like that, snoring occurs. </div>
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The simplest tried and true remedy is to prevent us from sleeping on our back. Here is how it works: Take a tennis ball and tape it to the back of an old t-shirt. Wear the t-shirt to bed. You won’t sleep on your back, it’s too uncomfortable. Check out the video:<span class="Apple-converted-space"> </span><a href="http://www.snoremart.com/free" style="background: none; border: 0px currentColor; color: #990000; font-size: 15px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">www.SnoreMart.com/free</a> </div>
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If you want to find a more professional and easy solution to accomplish the same effect, check out our positional therapy devices on<span class="Apple-converted-space"> </span><a href="http://www.snoremart.com/position" style="background: none; border: 0px currentColor; color: #990000; font-size: 15px; margin: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">www.SnoreMart.com/position</a>. Products include the Zzoma belt, Remetee Bumper Belt and the new SlumberBump. A really interesting electronic device called the iRollover is also available. Designed in a Chicago Sleep Laboratory, this device uses an accelerometer and a small recorder to play your recording of “Honey, Roll Over!”. Clinically validated as a super effective alternative to the tennis ball. </div>
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To find 60 other solutions to stop snoring, please visit the Superstore for Everything Snore: <a href="http://www.snoremart.com/" style="background: none; border: 0px currentColor; color: #990000; font-size: 15px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">www.SnoreMart.com</a>. </div>
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<strong style="background: none; border: 0px currentColor; font-size: 15px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Contact Information:</strong></div>
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Patrick Tessier<br />SnoreMart, Inc.<br />15731 NE 8<sup style="background: none; border: 0px currentColor; font-size: 15px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">th</sup><span class="Apple-converted-space"> </span>St, Unit 7447<br />Bellevue, WA 98008<br /><span class="skype_c2c_container notranslate" data-isfreecall="false" data-ismobile="false" data-isrtl="false" data-numbertocall="+18772527317" dir="ltr" id="skype_c2c_container" onclick="SkypeClick2Call.MenuInjectionHandler.makeCall(this, event)" onmouseout="SkypeClick2Call.MenuInjectionHandler.hideMenu(this, event)" onmouseover="SkypeClick2Call.MenuInjectionHandler.showMenu(this, event)" style="background-attachment: scroll !important; background-color: transparent !important; background-image: none !important; background-position: 0px 0px !important; background-repeat: no-repeat !important; border-collapse: separate !important; border: 0px rgb(0, 0, 0) !important; bottom: auto !important; clear: none !important; 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text-transform: none !important; top: auto !important; vertical-align: baseline !important; width: auto !important; word-spacing: normal !important; z-index: 0 !important;">877-252-7317</span><span class="skype_c2c_free_text_span" style="background-attachment: scroll !important; background-color: transparent !important; background-image: none !important; background-position: 0px 0px !important; background-repeat: no-repeat !important; border-collapse: separate !important; border: 0px rgb(0, 0, 0) !important; bottom: auto !important; clear: none !important; clip: auto !important; color: rgb(236, 0, 140) !important; cursor: pointer !important; display: inline !important; float: none !important; font-family: Helvetica, Arial, sans-serif !important; font-size: 0.99em !important; font-style: normal !important; font-weight: normal !important; left: auto !important; letter-spacing: 0px !important; margin: 0px !important; outline: 0px; overflow: hidden !important; padding: 0px !important; page-break-after: auto !important; 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Anonymoushttp://www.blogger.com/profile/11413768833525651203noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-13793700144843290042014-12-03T14:25:00.001-08:002014-12-03T14:25:46.908-08:00Press Release: SnoreMart.com appointed Authorized Distributor for Zzoma Positional Sleep Apnea / Snoring Device<span style="color: black;"><h1 style="color: #761c1f; font-family: arial, lucinda, verdana, geneva, sans-serif; font-size: 14pt; letter-spacing: -1px; line-height: 1.2em; margin: 0px; padding: 0px; text-align: left;">
<span style="color: black;">Press Release:<span class="Apple-converted-space"> </span></span>SnoreMart.com appointed Authorized Distributor for Zzoma Positional Sleep Apnea / Snoring Device</h1>
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December 3rd, 2014 •<span class="Apple-converted-space"> </span><a data-disqus-identifier="null" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#disqus_thread" style="color: #761c1f; text-decoration: none;" title="Comment on SnoreMart.com appointed Authorized Distributor for Zzoma Positional Sleep Apnea / Snoring Device"><span class="dsq-postid" data-dsqidentifier="1928101 http://www.americanbankingnews.com/?p=1928101">0 comments</span></a><span class="Apple-converted-space"> </span>•<span class="Apple-converted-space"> </span><a href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" onclick="return(display('filed-snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device'));" style="color: #761c1f; text-decoration: none;" title="Click to view categories and tags (click again to close)."><span>Filed Under</span></a><span class="Apple-converted-space"> </span>• by<span class="Apple-converted-space"> </span><a href="http://www.americanbankingnews.com/author/Matt/" rel="author" style="color: #761c1f; text-decoration: none;" title="Posts by ABMN Staff">ABMN Staff</a></div>
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<span style="color: black;">Press Release:<span class="Apple-converted-space"> </span></span>SnoreMart.com appointed Authorized Distributor for Zzoma Positional Sleep Apnea / Snoring Device<br />
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December 3rd, 2014 •<span class="Apple-converted-space"> </span><a data-disqus-identifier="null" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#disqus_thread" style="color: #761c1f; text-decoration: none;" title="Comment on SnoreMart.com appointed Authorized Distributor for Zzoma Positional Sleep Apnea / Snoring Device"><span class="dsq-postid" data-dsqidentifier="1928101 http://www.americanbankingnews.com/?p=1928101">0 comments</span></a><span class="Apple-converted-space"> </span>•<span class="Apple-converted-space"> </span><a href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" onclick="return(display('filed-snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device'));" style="color: #761c1f; text-decoration: none;" title="Click to view categories and tags (click again to close)."><span>Filed Under</span></a><span class="Apple-converted-space"> </span>• by<span class="Apple-converted-space"> </span><a href="http://www.americanbankingnews.com/author/Matt/" rel="author" style="color: #761c1f; text-decoration: none;" title="Posts by ABMN Staff">ABMN Staff</a></div>
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<em><img alt="" border="0" src="http://images.lightningreleases.com/thumb_img130621082374225314.jpg" style="border: 0px currentColor; float: right; margin-left: 10px; margin-right: 10px;" />SnoreMart.com has been appointed as an Authorized Distributor for Zzoma, the FDA cleared medical device for treatment of snoring and mild to moderate obstructive sleep apnea.</em></div>
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LIGHTNING RELEASES: Bellevue, WA (12/2/2014) – Snoring and obstructive sleep apnea (OSA) are part of the spectrum of an affliction called Sleep Disordered Breathing. Studies report that approximately 90 million people in America snore. And if you don’t snore, you probably sleep with a snorer. Snoring can also be a signal for obstructive sleep apnea, one of the most common medical conditions in North America. Fortunately, this serious condition can be<span class="Apple-converted-space"> </span><a class="itxtnewhook itxthook" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" id="itxthook0" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px transparent; color: #761c1f; cursor: pointer; display: inline; font-size: 15px; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook0p" style="background-color: transparent; border: 0px currentColor; bottom: auto; display: inline !important; float: none !important; font-family: inherit; font-size: inherit; font-variant: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px !important; position: static; right: auto; text-align: left; text-transform: none !important; top: auto; white-space: nowrap !important;"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook0w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; bottom: auto; color: #009900; display: inline; float: none; font-family: inherit; font-size: 15px; font-variant: normal; font-weight: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px 0px 1px !important; position: static; right: auto; text-align: left; text-decoration: underline !important; text-transform: none !important; top: auto; white-space: normal;">easily</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook0icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="background-color: transparent; border: 0px currentColor !important; bottom: auto; display: inline !important; float: none !important; height: auto !important; left: auto; line-height: normal; margin: 0px !important; max-height: none; max-width: none !important; padding: 0px 0px 0px 4px !important; position: static; right: auto; text-align: left; top: auto; vertical-align: baseline !important; white-space: normal; width: auto !important;" /></span></a><span class="Apple-converted-space"> </span>treated. </div>
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One of most<span class="Apple-converted-space"> </span><a class="itxtnewhook itxthook" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" id="itxthook1" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px transparent; color: #761c1f; cursor: pointer; display: inline; font-size: 15px; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook1p" style="background-color: transparent; border: 0px currentColor; bottom: auto; display: inline !important; float: none !important; font-family: inherit; font-size: inherit; font-variant: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px !important; position: static; right: auto; text-align: left; text-transform: none !important; top: auto; white-space: nowrap !important;"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook1w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; bottom: auto; color: #009900; display: inline; float: none; font-family: inherit; font-size: 15px; font-variant: normal; font-weight: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px 0px 1px !important; position: static; right: auto; text-align: left; text-decoration: underline !important; text-transform: none !important; top: auto; white-space: normal;">effective</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook1icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="background-color: transparent; border: 0px currentColor !important; bottom: auto; display: inline !important; float: none !important; height: auto !important; left: auto; line-height: normal; margin: 0px !important; max-height: none; max-width: none !important; padding: 0px 0px 0px 4px !important; position: static; right: auto; text-align: left; top: auto; vertical-align: baseline !important; white-space: normal; width: auto !important;" /></span></a><span class="Apple-converted-space"> </span>and simple treatments is to prevent supine sleeping. In other words, don’t sleep on your back. Supine sleeping is highly correlated to the entire range of sleep disordered breathing. When we sleep on our back, gravity works against us. The lower jaw can fall backward, causing the tongue and surrounding tissue to clog the airway. The result is snoring for most people and obstructive sleep apnea as the condition becomes worst.</div>
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The Zzoma Positional<span class="Apple-converted-space"> </span><a class="itxtnewhook itxthook" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" id="itxthook2" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px transparent; color: #761c1f; cursor: pointer; display: inline; font-size: 15px; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook2p" style="background-color: transparent; border: 0px currentColor; bottom: auto; display: inline !important; float: none !important; font-family: inherit; font-size: inherit; font-variant: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px !important; position: static; right: auto; text-align: left; text-transform: none !important; top: auto; white-space: nowrap !important;"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook2w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; bottom: auto; color: #009900; display: inline; float: none; font-family: inherit; font-size: 15px; font-variant: normal; font-weight: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px 0px 1px !important; position: static; right: auto; text-align: left; text-decoration: underline !important; text-transform: none !important; top: auto; white-space: normal;">Device</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook2icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="background-color: transparent; border: 0px currentColor !important; bottom: auto; display: inline !important; float: none !important; height: auto !important; left: auto; line-height: normal; margin: 0px !important; max-height: none; max-width: none !important; padding: 0px 0px 0px 4px !important; position: static; right: auto; text-align: left; top: auto; vertical-align: baseline !important; white-space: normal; width: auto !important;" /></span></a>, found at<span class="Apple-converted-space"> </span><a href="http://www.snoremart.com/Zzoma" style="color: #761c1f; font-weight: bold; text-decoration: none;">www.SnoreMart.com/Zzoma</a><span class="Apple-converted-space"> </span>is one of the most effective devices to prevent supine sleeping. In the 2010 landmark study, published in the Journal of Clinical Sleep Medicine, it was found that for patients with positional OSA, Zzoma is equivalent to CPAP therapy.</div>
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Patrick Tessier, CEO of SnoreMart Inc., said “Zzoma has been the go-to choice for Health Care professionals treating their patients with positional therapy for many years. It works great, backed by academic studies and non-invasive. Many people treating their sleep disordered breathing use this as the initial treatment.” It fits comfortably up to a 60 inch chest, is incredibly soft and well made.</div>
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SnoreMart.com is the largest Snore Prevention Store in North America. Founded by a former snorer, SnoreMart is an authorized dealer for 25 of the finest manufacturers of snore prevention products in the world. To find 60 other<span class="Apple-converted-space"> </span><a class="itxtnewhook itxthook" href="http://www.americanbankingnews.com/2014/12/03/snoremart-com-appointed-authorized-distributor-for-zzoma-positional-sleep-apnea-snoring-device/#" id="itxthook3" rel="nofollow" style="background-color: transparent; background-image: none; border: 0px transparent; color: #761c1f; cursor: pointer; display: inline; font-size: 15px; font-style: normal; font-weight: normal; padding: 0px; text-decoration: none;"><span class="itxtrst itxtrstspan itxtnowrap" id="itxthook3p" style="background-color: transparent; border: 0px currentColor; bottom: auto; display: inline !important; float: none !important; font-family: inherit; font-size: inherit; font-variant: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px !important; position: static; right: auto; text-align: left; text-transform: none !important; top: auto; white-space: nowrap !important;"><span class="itxtrst itxtrstspan itxtnowrap itxtnewhookspan" id="itxthook3w" style="background-color: transparent; border-color: transparent transparent rgb(0, 204, 0); border-style: none none solid; border-width: 0px 0px 1px; bottom: auto; color: #009900; display: inline; float: none; font-family: inherit; font-size: 15px; font-variant: normal; font-weight: normal; height: auto; left: auto; line-height: normal; margin: 0px !important; padding: 0px 0px 1px !important; position: static; right: auto; text-align: left; text-decoration: underline !important; text-transform: none !important; top: auto; white-space: normal;">solutions</span><img class="itxtrst itxtrstimg itxthookicon" id="itxthook3icon" src="http://images.intellitxt.com/ast/adTypes/icon1.png" style="background-color: transparent; border: 0px currentColor !important; bottom: auto; display: inline !important; float: none !important; height: auto !important; left: auto; line-height: normal; margin: 0px !important; max-height: none; max-width: none !important; padding: 0px 0px 0px 4px !important; position: static; right: auto; text-align: left; top: auto; vertical-align: baseline !important; white-space: normal; width: auto !important;" /></span></a><span class="Apple-converted-space"> </span>to stop snoring, please visit the Superstore for Everything Snore:<span class="Apple-converted-space"> </span><a href="http://www.snoremart.com/" style="color: #761c1f; font-weight: bold; text-decoration: none;">www.SnoreMart.com</a>.</div>
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<strong>Contact Information:</strong></div>
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Patrick Tessier, MBA</div>
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SnoreMart, Inc.</div>
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Anonymoushttp://www.blogger.com/profile/11413768833525651203noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-15796753861022488832014-11-03T15:57:00.001-08:002014-11-03T16:01:57.298-08:00SnoreRx vs SnoreMD<br />
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Dear Sir or Madam,<br />
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How do you know whether a SnoreMD or SnoreRx will be preferable?<br />
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Thank you,<br />
Patricia<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QensMW-xnX6J6ye9zqKSF7mCIk4KqUdrHjBLx63VH3zoueXagaf5z1xy7ejNyqsBNawMfutzTx9HehHJOzP8QVa4My2aF4K-OqpUNagjRm0bFkYLpML7gspuC1pTordTaBWqIQYRIcGb/s1600/SnoreRx+vs+SnoreMD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QensMW-xnX6J6ye9zqKSF7mCIk4KqUdrHjBLx63VH3zoueXagaf5z1xy7ejNyqsBNawMfutzTx9HehHJOzP8QVa4My2aF4K-OqpUNagjRm0bFkYLpML7gspuC1pTordTaBWqIQYRIcGb/s1600/SnoreRx+vs+SnoreMD.jpg" height="184" width="320" /></a></div>
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<span style="color: black; font-family: Calibri;"><em>Dear Patricia,</em></span></div>
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<span style="color: black;"><em>Thanks for contacting SnoreMart. SnoreMD is a step up from the SnoreRx (made by the same manufacturer). We recommend SnoreMD for women, since it is 40% smaller by volume. Actually, anyone with a smaller arch will prefer the SnoreMD. See the photo above. SnoreMD and SnoreRx are both great products from the same manufacturer, but SnoreMD has a few advantages. </em><br />
<ol>
<li><em><b>Sleek design:</b> The SnoreMD has a sleeker design which attributes to the comfort of the device. By reducing the size of the SnoreMD even by small millimeters, it is a huge difference measured in comfort in your mouth.</em></li>
<li><em><b>Open anterior:</b> The SnoreMD design leaves an air gap between the upper and lower portion of the mouthpiece. This has proven to offer superior comfort to the wearer. It reduces a "claustrophobic" feeling and allows you to talk, drink, and breathe easy while wearing the device</em></li>
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<em> Also SnoreMD has superior construction. It is made from the same hypoallergenic materials as the SnoreRx, but they are fused together in the SnoreMD. Nothing can come apart. </em></div>
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<em>Thank you for asking this important question!</em></div>
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<em>Mary</em></div>
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Anonymoushttp://www.blogger.com/profile/11413768833525651203noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-10986331818267775032014-04-07T13:47:00.000-07:002014-04-08T10:17:18.543-07:00SleepPhones... Pajamas for your ears! We’re happy to announce a wonderful new addition to our Superstore for Everything Snore family, a warm welcome to SleepPhones! A spin on traditional listening devices, the patented “headphone in a headband” design secures ultra-thin stereo headphones inside a soft, stretchy headband making them sleep-friendly. Developed by a family doctor, they provide a safe, all-natural way to encourage restful, audio-assisted relaxation without bulky headphones or uncomfortable ear buds. <br />
SleepPhones come in two different styles: the classic and wireless. The classic Sleep Phones plug into most media devices, such as your iPod, smartphone, CD/DVD player, MP3 player, radio, white noise generator, computer and anything with a 3.5 mm jack. The wireless SleepPhones are Bluetooth-enabled allowing you to sync your sounds from a Bluetooth music player such as most smart phones or a computer with no bulky components or tangling wires. <br />
If you have been searching for a comfortable solution to drown out your bed partners deafening sleep sounds, then you need to not look any further. Whether you decide to be serenaded to sleep by the sound of ocean waves, white noise, audio books or your own tunes, these “pajamas for your ears” certainly do the trick. These little guys are also washable, hypoallergenic and RoHS/CE compliant with the highest standard for electronics. With a more than 9 out of 10 customer recommendation, they just scream reputable. <br />
Given the abundance of positive appraisals for these products, I took upon myself to give them a trial run. Truth is, I’ve had a hard time taking them off! Not only do I feel a constant, comforting warmth around my earlobes but also the sound quality is fantastic and the design doesn’t allow for distracting second-hand sound, as one might have anticipated. Whether I’m listening to soothing hums of nature during my workday, dancing about to my favorite tracks getting ready, or drowning out my bed partner’s earsplitting snoring, my SleepPhones are there around my head, pleasing my ears with soft, mellifluous sound. <br />
When you are ready to block out the thunderous sleep sounds of your bed partner with something more warm and enjoyable, give the SleepPhones a try! I would highly suggest them. <br />
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For more information regarding these lovely ear pajamas, visit: http://www.snoremart.com/product-p/sleepphonesclassic.htm <br />
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SleepPhones in their natural habitat, (my bed)Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com2tag:blogger.com,1999:blog-1824320332024663865.post-31874243680064479562014-02-28T15:44:00.000-08:002014-02-28T15:44:00.438-08:00Talking to Your Partner About SnoringIf your partner snores, you know how difficult getting a good night’s sleep can be. Not only will you wake feeling restless, but your partner may not even realize that there is a problem. In some cases, snoring can lead to marriage problems. Before snoring interrupts your relationship, have a talk with your partner.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92JiX2IFiEh-zgN9J53n82VgPOg54bF6aPOah4LLYwWTji_gcYiPb0MHK3Y2GmQvg3LbeXo-1gVZX8yBdLBPvaLrkgoU6KSu9zrmHclyINzwRz4z1c_JtKKgqzjZq7590e-Aggdn6BC0/s1600/Partner+Snoring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92JiX2IFiEh-zgN9J53n82VgPOg54bF6aPOah4LLYwWTji_gcYiPb0MHK3Y2GmQvg3LbeXo-1gVZX8yBdLBPvaLrkgoU6KSu9zrmHclyINzwRz4z1c_JtKKgqzjZq7590e-Aggdn6BC0/s1600/Partner+Snoring.jpg" height="212" width="320" /></a></div>
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Discussing snoring is not an easy topic. Your partner may be in denial. As you start the conversation, avoid placing blame. Explain to your partner how their snoring is affecting you. During the conversation, stress how worried you are about them. Offer to work together to resolve the issue.<br />
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Now that you have had this all important conversation, ask your partner to see their physician. Remember, snoring can be caused by a serious health condition. One of the most serious conditions is sleep apnea. With sleep apnea, the patient will temporarily stop breathing. Luckily, this can easily be treated. When your partner visits the physician, tag along. Explain to the doctor what you are hearing at night. This can help the physician make a proper diagnosis.<br />
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After getting a clear bill of health, encourage your partner to make simple lifestyle changes. This includes things like losing weight and avoiding alcohol before bedtime. Whatever you do, avoid sleeping in separate rooms. Not only will your partner feel resentment, but intimacy will be greatly reduced.<br />
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While dealing with a snoring partner can be a challenge, there is help out there. If one thing does not work, keep tying until you are both getting a good nights sleep. Find a solution that works for both of you.Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-56951650629856080402014-02-21T15:42:00.000-08:002014-02-21T15:42:00.143-08:00Product Review - Sleepright Travel Pillow<p>If your travel plans do not include taking your snoring problem with you your next business trip or vacation, you can greatly benefit to switching to a SleepRight’s <a href="http://www.snoremart.com/SleepRight-Pillow-Travel-p/sleeprighttravelm.htm">travel-sized snoring pillow</a>. Though somewhat smaller than its full-sized counterpart, this travel pillow packs many of the same features into a smaller package that is easier to take on the go.</p><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi798GHY-3QJVaY7VJODwkNJjJSARnoL5xLBCnHj6gH82eIYqn96F2BJmNvKq8IYSZBVylDx9vVjkhbgWZdERmLAnIVZOxR1sLp-xMz3X8g66ZjjfR4S8olp7ZGVrpIgK3XnYw0BVqQgkw/s1600/Sleepright+Travel+Pillow.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi798GHY-3QJVaY7VJODwkNJjJSARnoL5xLBCnHj6gH82eIYqn96F2BJmNvKq8IYSZBVylDx9vVjkhbgWZdERmLAnIVZOxR1sLp-xMz3X8g66ZjjfR4S8olp7ZGVrpIgK3XnYw0BVqQgkw/s1600/Sleepright+Travel+Pillow.png" /></a></div><br />
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<p>The SleepRight Pillow has very special features that will provide ultimate support to your neck no matter what position you are sleeping in. It is designed to cradle your head when you are lying on your side or back, providing ideal support for whatever position that suits your tastes.</p><p>If you are a side sleeper, the pillow works by reducing pressure on your ear and jaw. This generally allows your face to relax and cradles it with just the right amount support. At the same time, you will feel maximum comfort.</p><p>The SleepRight Pillow – Travel also allows for a 12 degree shoulder cradle, which is necessary for just the right level of alignment of the spine while you are sleeping. Your head and neck are properly supported by the special nooks in the pillow and the memory foam construction easily conforms to your individual body shape. If you sleep on your side, you also get a reduction in the amount of weight that rests on your shoulder, which allows for better blood flow in your arms. All in all, the SleepRight travel pillow is an excellent way to take the comforts of home on the road.</p>Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-87032990551290057942014-02-14T15:31:00.000-08:002014-02-14T15:31:00.431-08:00Top Symptoms of Snoring<h2>
4 Major Snoring Symptoms</h2>
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If you have a significant other, chances are you are already aware of any snoring problems that you may have. However, if you are single, your significant other shies away from confrontation, your significant other is a deep sleeper, or you and your significant other have very different sleep schedules, you may have a snoring problem that you are completely unaware of. More importantly, this snoring could be part of a larger, more significant health risk. <a href="http://www.snoremart.com/">Snore Mart</a> has compiled a list of five major snoring symptoms that are common warning signs.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO0AyjFlgPJESZol28uy6gSzbK_am_kFUqDWrgqn6WX28lnOATNTVhzhuXspQZLVYxWkJ3JMQGbhHoP1XIfWY-qRaFzfJ1A4cZTWBquWQqqmseYe60F_DkALnhm0BswQL7JYX1tD1BYgw/s1600/Snoring+Symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO0AyjFlgPJESZol28uy6gSzbK_am_kFUqDWrgqn6WX28lnOATNTVhzhuXspQZLVYxWkJ3JMQGbhHoP1XIfWY-qRaFzfJ1A4cZTWBquWQqqmseYe60F_DkALnhm0BswQL7JYX1tD1BYgw/s1600/Snoring+Symptoms.jpg" height="212" width="320" /></a></div>
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<ol>
<li><b>Frequent waking at night –</b> if you find yourself waking up frequently during the night to urinate or get a glass of water, your rest may actually be interrupted by your breathing habits. The lack of oxygen and the constant noise can cause you to sleep more lightly and rise at the slightest interruption.</li>
<li><b>Headaches and irritability –</b> even if you have unbroken sleep, your uneasy rest could manifest in the form of morning headaches, irritability and even depressive episodes. If you feel the need to nap during the day in order to recuperate, it could easily be a sign that your nighttime rest is not as productive as it could be.</li>
<li><b>Sore mouth and throat –</b> one of the easiest signs of snoring to recognize is a sore throat. Snoring is a physically grueling process, and most snorers experience cottonmouth and pain in their throat when they wake in the morning. If you cannot get comfortable when you wake until you have a glass of water, snoring may be the cause of your discomfort. Similarly, if you find yourself breathing from your mouth instead of your nose during the day, the same is likely happening when you sleep, a common symptom amongst snorers.</li>
<li><b>Memory and concentration problems –</b> restful sleep benefits your brain even more than it benefits the rest of your body. Without a consistent sleep schedule, your brain will gradually suffer stronger and more frequent symptoms of fatigue, especially when it comes to short term memory and the ability to concentrate.</li>
</ol>
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If you find yourself recognizing two or more of these symptoms on a regular basis, you should strongly consider consulting a physician. In extreme cases sleep apnea, a severe and potentially lethal disease, can be the source of these problems.Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-50519373242673207332014-02-07T11:25:00.000-08:002014-02-07T11:25:00.418-08:00My Snoring Solution Chin StrapPlain and simply put, snoring is annoying and disturbs the sleep of others unfortunate enough to sleep within earshot of it. Snoring occurs when the passage of air is hindered due to a clogged airway. Restricted air movement causes vibrations in the throat which creates the sound we all know as snoring. My Snoring Solution Chin Strap is an inexpensive, natural and simple stop snoring solution that works to “unclog” the airway so that air can flow freely- and quietly!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipv4Wih-sBCzrm7_5dammHbYgJa9pIXxQ-LGHQPQMghSA9LhC5pYDu41CLaHwrIz3YaCihh4ASIqjjPPM9fn537hBZUbGWQV4x9n_JQK0D1K8GRpi7_EqgGI669UG1oQkQPLIH5Yk4e_Y/s1600/MySnoringSolutionM-2T.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipv4Wih-sBCzrm7_5dammHbYgJa9pIXxQ-LGHQPQMghSA9LhC5pYDu41CLaHwrIz3YaCihh4ASIqjjPPM9fn537hBZUbGWQV4x9n_JQK0D1K8GRpi7_EqgGI669UG1oQkQPLIH5Yk4e_Y/s1600/MySnoringSolutionM-2T.jpg" height="245" width="320" /></a></div>
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My Snoring Solution Chin Strap opens the airway in your throat by holding your lower jaw in a forward and closed position. Supporting the lower jaw during sleep prevents it from falling back and closing off the airway. When the lower jaw is held in a forward and closed position, the muscles and tissues that were once blocking your airway and causing you to snore are no longer restricting airflow.<br />
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My Snoring Solution Chin Strap will eliminate or reduce the sound of snoring while you sleep by holding your jaw snugly in place. Easy to put on and comfortable to wear, you and those around you can get a good night’s sleep without the use of drugs or a trip to the doctor.<br />
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My Snoring Solution Chin Strap is made from comfortable and durable fabrics as follows:<br />
<ul>
<li>Body composed of 100% Polyester</li>
<li>Lining composed of 81% Nylon, 19% Spandex</li>
</ul>
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It easily stretches to fit over your head and uses two elastic straps to hold everything in place, preventing it from falling off in the night. My Snoring Solution Chin Strap can also be easily worn with a CPAP machine.<br />
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My Snoring Solution Chin Strap can help you get a snore-free good night’s sleep so you can wake up feeling refreshed and ready for the day.<br />
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Visit <a href="https://www.blogger.com/blogger.g?blogID=1824320332024663865">www.snoremart.com</a> for information on this product and other stop snoring solutions!Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-56392181086922884482014-01-31T11:18:00.000-08:002014-01-31T11:18:00.462-08:00How a Restless Night Impacts Your Day<p>It’s likely that you’ve experienced the frustration of not being able to fall asleep or stay asleep at least once before. The effects of not sleeping can vary widely and depend on how long and how often you are sleep deprived within a certain period of time. Restless nights, whether acute or chronic, can negatively impact your day, and more seriously your health, on mental, emotional and physical levels.</p><br />
<h3>The Effects of Sleep Deprivation:</h3><br />
<p>Mental/Neurological</p><ul><li>Memory Loss- REM sleep plays a crucial role in cognitive function and without it the brain’s ability to consolidate memories, learn daily tasks, and make decisions is severely impaired.</li>
<li>Drowsiness and Delayed Reaction Time- severe sleep deprivation can mimic the effects of drinking alcohol and can include symptoms such as slurred speech, shakiness of the hands and poor coordination. It is estimated that fatigue causes 100,000 car accidents and 1,550 crash-related deaths per year.</li>
<li>Increased Sensitivity to Pain- Research studies have shown that when sleep deprived, sensitivity to both heat and pressure pain increases.<br />
<li></ul><p>Emotional</p><ul><li>Inability to Cope with Stress- Research studies have shown that even slight sleep deprivation can have a significant effect on mood. Lack of sleep causes people to become stressed more easily, feel the effects of stress sooner and become less able to deal with stress in positive ways.</li>
<li>Irritability and Anger- Sleep and mood are closely connected so when you don’t get enough sleep your mood is almost always going to be negatively impacted. During sleep, our brain gets a healthy dose of oxygen through deep breathing. Missing this opportunity diminishes the amount of oxygen exchange happening in the brain and negatively impacts mood the following day.</li>
<li>Depression- Chronic sleep deprivation greatly increases your risk for depression because of increased amygdala activity. The amygdala is a structure in the brain elemental to experiences of negative emotions such as anger and rage.</li>
</ul><p>Physical</p><ul><li>A Weakened Immune System- Although not a symptom that you will notice immediately, not getting enough sleep can increase your risk of getting sick. Prolonged sleep deprivation has been linked with diminished immune functions so missing out on a good night’s sleep can leave you susceptible to sickness.</li>
<li>Weight Gain- Without sleep, it becomes more difficult for the body to control blood sugar levels and process leptin, a hormone that works to regulate metabolism and appetite. Chronic sleep deprivation can lead to weight gain, type 2 diabetes and heart disease.</li>
<li>Low Energy Levels- This is the most common symptom associated with not getting enough sleep. Sleepiness is a physical symptom demonstrated by a propensity to fall asleep or trouble staying awake during the day.</li>
<li>Tension and Headaches- REM sleep is the body’s time to rebuild and repair, especially the soft tissues that make up the body such as muscles and connective tissues. When the body misses out on this essential strengthening period, muscular soreness and tension occurs and often leads to headaches.</li>
</ul><p>There is not a single doubt that sleep deprivation can negatively impact your day and put you are risk for serious, chronic health conditions. If you are having trouble sleeping, be sure to take the steps necessary to get you closer to a better night’s sleep. For some people, this can be as simple as tweaking their diet, changing their pre-bedtime routine, or finding easy stop-snoring solutions. Visit us at <a href="http://www.snoremart.com/default.asp">www.snoremart.com</a> for more information on snoring, how it affects your health and how to stop it.</p>Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-31000425270952100652014-01-24T11:13:00.000-08:002014-01-29T15:02:16.216-08:00The Travel Sleep Sound Therapy SystemAre you a frequent flyer? Do you find yourself away from home more often than not? Well, if you are one of the thousands of people who are affected by jet-lag or the inability to fall asleep when away from home, yawn a sigh of relief because the Travel Sleep Sound Therapy System is here to save your day! Whether you are traveling for business or pleasure, getting a restful night’s sleep means you’ll have plenty of energy for whatever tomorrow brings.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmF-G9Tl0qSvCt1CAGZ-QqPi6el2kKktQHuc_0ET5GWWRiFnorObNNUY3xGPTbz8LMZFFXYax9xokz1V2rCViapjgA2iWDGE8Iy-SyiVTTGeK6We2OhUrk2Q56aFppguSlksEESPJnrlA/s1600/travel+sound+therapy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmF-G9Tl0qSvCt1CAGZ-QqPi6el2kKktQHuc_0ET5GWWRiFnorObNNUY3xGPTbz8LMZFFXYax9xokz1V2rCViapjgA2iWDGE8Iy-SyiVTTGeK6We2OhUrk2Q56aFppguSlksEESPJnrlA/s1600/travel+sound+therapy.png" height="214" width="320" /></a></div>
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The Travel Sleep Sound Therapy System is the perfect travel companion. Designed by Dr. Jeffrey Thompson to help combat barriers to quality sleep and jet-lag while traveling, it combines soothing nature sounds with a full-featured alarm clock. There are 19 beautifully recorded nature sounds to choose from including ocean surf, white noise, thunderstorm, bonfire, wind, song birds and cooling fan- just to name a few. The exclusive jet-lag reduction sound combines nature and rhythmic sounds specifically designed to reduce the effects of jet-lag- and it really works!<br />
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The Travel Sleep Sound Therapy System includes every feature you could possibly think of:<br />
<ul>
<li>Choose the duration of your sound (continuous, 30, 60, 90 minutes)</li>
<li>“Gradual Off” creates a peaceful decrease in sound when nearing the end of your chosen duration</li>
<li>Headphone ready so you won’t disturb others sleeping nearby</li>
<li>Memory button replays the last sound chosen</li>
<li>Dual time (home & away) backlit alarm clock with snooze capabilities</li>
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Another unique feature is the voice memo aspect that allows you or a loved one record a personal message to wake up help start your day off on the right foot. So, no matter where you go, you’ll never be far from home.<br />
The Travel Sleep Sound Therapy System can help you get a better night’s rest at home and on the road. Block out annoying hotel noises and create a soothing sleep environment at home with this amazing sleep system.<br />
The Travel Sleep Sound Therapy System has two main power options:<br />
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<li>4 “AA” batteries for easy portability</li>
<li>Global adapter set that works in any country worldwide and included with purchase</li>
</ul>
Also included with your purchase is a time zone map and a travel pouch for safe keeping.<br />
Save over $20 on the Travel Sleep Sound Therapy System when you purchase it at <a href="http://www.snoremart.com/default.asp">www.snoremart.com</a>!<br />
<br />Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-75734495740522477012014-01-17T09:09:00.000-08:002014-01-17T10:57:25.457-08:00Product Review: Mandibular Advancement Devices<h2>Mandibular Advancement Devices for Snoring Prevention</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhpN_E-FxDTeCH1waiePuj6xn2ZzRrF_161j-ZHYtluPDRvV0fl3a_KDZ6FG9u6IfztLA5Jks0u5V9AHl5khwTy3NjC6MO9nh484w4fNWhO6s5cOT8fNkqtZMtFm745ZlqlRVIqqx_VHo/s1600/SnoreRX+mandibular+advancement+device+for+lower+jaw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="SnoreRX mandibular advancement device for lower jaw" border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhpN_E-FxDTeCH1waiePuj6xn2ZzRrF_161j-ZHYtluPDRvV0fl3a_KDZ6FG9u6IfztLA5Jks0u5V9AHl5khwTy3NjC6MO9nh484w4fNWhO6s5cOT8fNkqtZMtFm745ZlqlRVIqqx_VHo/s320/SnoreRX+mandibular+advancement+device+for+lower+jaw.jpg" title="" width="320" /></a></div><br />
Although there are a few different causes of snoring, the most common is the relaxation of the tongue and throat muscles, which causes the tongue to fall back and obstruct the airway. Breathing in this position causes the tissues to vibrate, making the snoring sound.<br />
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The SnoreRX is a <a href="http://snoremart.com/">mandibular advancement device</a> designed to pull the lower jaw, or mandible, slightly forward and hold it in that position so that the tongue cannot fall back into the airway. It is made of medical-grade plastics and is fully adjustable—from front to back—to accommodate different users with different types of bites. Once you get the bite adjusted, you put it in boiling water for a minute, place it in your mouth and bite down into the softened plastic. This makes a custom fit to your teeth to keep it in place overnight. It does take a few nights use to become accustomed to wearing the device and it may cause slightly sore jaw muscles for that time period. Customers report that it works very well and is comfortable to wear after the initial adjustment period, with the biggest complaints being a sore jaw during the adjustment phase and excessive salivation.<br />
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One alternative to mandibular advancement devices is the The Good Morning Snore Solution. This <a href="http://snoremart.com/">tongue retainer</a> does not pull the mandible forward, but instead repositions the tongue. You place this in your mouth in between your lips and teeth and create a vacuum by sucking the air out. You then place the tip of your tongue into the cup and the suction gently holds your tongue in place keeping it from falling back into the airway. There seems to be less of an adjustment period with this device compared with the mandibular advancement devices. Users of the tongue retainer report about a seventy percent success rate with this device. Unlike a mandibular advancement device, this device can be used by denture wearers. Both devices are available at snoremart.com and are backed by a 30 day, 100% money back guarantee.Anonymoushttp://www.blogger.com/profile/11866748132632858643noreply@blogger.com0tag:blogger.com,1999:blog-1824320332024663865.post-20860574102057113722014-01-10T09:04:00.000-08:002014-01-17T10:56:49.205-08:006 Ways to Stop Snoring Tonight - For Free!<h2>6 Snoring Cessation Tips </h2>Snoring is much more than an annoying sound that keeps your loved ones up at night. Snoring affects the quantity and quality of your sleep. Because our bodies repair during sleep, this means snoring can lead to fatigue, irritability, and increased risk of health problems such as heart disease.<br />
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<h3>What Causes Snoring? </h3><h3> </h3>Snoring is the obstruction of air through the mouth and/or nose caused by several factors. The following <a href="http://snoremart.com/">snoring cessation</a> tips can help you stop snoring, get a better night’s rest, and increase your health by addressing the common causes of snoring without the use of costly stop-snoring aids!<br />
<ol><li><b>Sleep Position-</b> Sleeping on your back causes the tissues of the throat to relax and block the airway. Side-sleeping is the best position. Try placing a tennis ball under your shirt, making it uncomfortable to sleep on your back. </li>
<li><b>Avoid Alcohol 4 Hours Before Bed-</b> Alcohol and other sedatives can increase relaxation of throat muscles, blocking the airway, and causing snoring. </li>
<li><b>Clear Nasal Passages-</b> Blocked nasal passages make inhalation difficult and also create a vacuum in the throat. Try taking a warm shower before bed to clear and open nasal airways. </li>
<li><b>Reduce Allergens-</b> Make sure your bedroom is clean of dust and change bedding frequently. Doing so reduces allergens, which can cause inflammation of airways, restricting airflow. </li>
<li><b>Elevate Your Head-</b> Propping your head up about 4 inches puts your tongue and jaw in a better position and may help to alleviate some of the pressure from the airway allowing air to flow more easily. </li>
<li><b>Keep A Regular Sleep Schedule-</b> Going to bed when over tired causes you to fall into a deeper sleep where the muscles of the neck and throat are more relaxed and more likely to obstruct airways. A regular sleep schedule helps you get a better quality night’s rest. </li>
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